Sleepless Night? How to Recover After a Bad Night’s Sleep
1. Prioritize Getting Back to Your Sleep Schedule the Next NightThe best way to recover after a sleepless night is…
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How Much Meat Is Healthy to Eat?
Nutrition guidelines offer a recommendation for how much animal (or plant-based) protein you should eat in a week, rather than…
Subclade K Variant Puts U.S. on High Alert
As the United States heads into flu season, an unexpected influenza strain threatens to make…
Quick 20-Minute Treadmill and Strength Workout for Those Over 50
Prioritizing fitness as you age is critical if you want to promote longevity and maintain…
How to Know When It’s a Chigger Bite
Unlike mosquitoes, ticks, and other biting bugs, chiggers don’t burrow into your skin to suck…
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Newly Diagnosed With ATTR-CM
The U.S. Food and Drug Administration (FDA) has approved three medications for treating ATTR-CM:acoramidis (Attruby)tafamidis…
Cooling Products for Multiple Sclerosis
Vests that use evaporative technology are a type of passive cooling vest. Evaporative vests are…
Can Drinking Tea Help Ease Diverticulitis?
If you have diverticulitis, a potentially painful condition of inflammation or infection within the intestines,…
Localized Pustular Psoriasis: What It Is and How It’s Managed
Localized pustular psoriasis is a term that refers to a limited area of small pus-filled…
6 Heart Health Tips for Black Americans Who Have Diabetes
If you’re a Black American living with type 2 diabetes, it’s important to know that…
What Happens When You Get the Flu — and What to Do at Every Stage
When the flu comes at you, brace yourself for a tough time. “It’s like a…
