5 Mind-Body Therapies to Soothe Psoriasis
The stress-psoriasis relationship can be reciprocal. Stress often plays an important role in psoriasis by triggering flares and exacerbating symptoms.…
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Can Exercise Cause Spotting Between Periods?
After an intense workout session, experiencing things like muscle cramps or a runny nose isn’t too uncommon. However, you may…
Living With Hypertrophic Cardiomyopathy (HCM): Dos and Don’ts
Don’t: Lift Heavy ObjectsHeavy lifting is potentially risky when you’re living with HCM, because it…
The Importance of Eating Protein When You’re Sick
Being sick can wreak havoc on your appetite and your ability to stay properly nourished.…
Treating Rheumatoid Arthritis: Complementary Therapies
Medication is the most common — and most effective — way to treat rheumatoid arthritis…
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‘Struggle Meals’ Can Be More Nutritious, With a Few Cheap Additions
High grocery prices are stressing us out: An August poll found that 53 percent of…
What to Do on a Mental Health Day to Make the Most of Your Time
8. Prioritize RestRest is crucial for overall health and well-being, Cetnar says. "When we're constantly…
Why Are My Shins Bruised From Running?
Whether you’re a novice runner or a seasoned veteran, bruises on the shins can interfere…
AC Joint Injuries: Weightlifting Exercises to Avoid
Often referred to as a separated shoulder, this injury doesn't actually affect the shoulder joint.…
Top 5 Foods for Itchy Skin Relief
2. Foods Rich in Vitamin CAnother food group to keep in mind when treating itchy…
Low-Dose Radiation May Help Knee Pain and Osteoarthritis
New research suggests an unconventional treatment may be just what the doctor ordered for combating…
