Emergency Contraception Basics
1. The Progestin Pill for Emergency ContraceptionAlso known as the “morning-after pill,” the progestin or levonorgestrel pill is often associated…
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How to Overcome Fear and Prepare for a Cancer Clinical Trial
Ask All the Questions You HaveJust as you likely had many questions when you were first diagnosed with cancer, taking…
How to Preserve Energy and Daily Independence
Eliminate Unnecessary Energy DrainsWhen you’re managing MBC, energy is a limited resource. It helps to…
Learn How Much Fiber You Need With Our Fiber Calculator
Public health institutions set general targets for daily fiber consumption for both men and women,…
Can GLP-1 Drugs Aid Multiple Sclerosis Management?
GLP-1 drugs are not approved to treat MS; they can’t and should not replace MS…
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The Real Reason Creatine May Affect Your Weight
Karen E. Todd, RD, CSCS, EP-C, CISSN, is a registered dietitian and strength and conditioning…
7 Smoothie Ingredients for a Nutrient Boost
Smoothies pack multiple food groups — fruits, vegetables, whole grains, healthy fats, and protein —…
Is Salt Good for You?
Salt is an important source of sodium, which is essential for your body to function…
The Different Types of Down Syndrome
Understanding the Range of Down Syndrome CharacteristicsEvery person with Down syndrome is unique, and that…
Catherine O’Hara Had a Rare Heart Condition Called Dextrocardia Situs Inversus — What Is It?
The Emmy-winning actress Catherine O’Hara, best known for her roles in Schitt’s Creek, Home Alone,…
How to Choose a Healthier Breakfast Cereal for Type 2 Diabetes
When it comes to the best milk for people with diabetes, similar factors apply. You’ll want…
