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4 Expert Ways to Fight Depression Fatigue

How to Fight Fatigue if You Have DepressionFortunately, there are ways to minimize depression fatigue, which in turn can help…

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2026 Best Self-Care Gift Ideas

What do you get your friends who have everything? Invest in their self-care, of course!…

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Do You Really Need to Avoid Eating Before You Swim?

Why You Still Might Want to WaitThough getting into a pool post-meal isn’t inherently dangerous,…

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9 Ways to Quiet Your Cough

9. Ask About MedicationsNo medications have been approved specifically to treat cough in IPF, but…

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Latest News

The Blog

8 Foods and Drinks to Soothe a Sore Throat

What to Eat and Drink When Your Throat Hurts1. OatmealWarm, soft foods like oatmeal (and…

Staff Staff

How to Tell if Your Bipolar Disorder Treatment Is Working: 5 Signs

Treatment for bipolar disorder can be highly effective for reducing the frequency and duration of…

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Why Texture Modification Matters, and How to Do It

Common Triggers and Smart SwapsWhen your Crohn’s symptoms are worse than usual and certain foods…

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Atopic Dermatitis in Skin of Color: Advocate for Better Care

For people with darker skin tones, getting atopic dermatitis (commonly known as eczema) under control…

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Can Limiting Sugar in Early Life Reduce Dementia Risk Decades Later?

People exposed to less sugar before birth and during their first one to two years…

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What to Expect Before and After Kidney Cancer Surgery

Recovery at HomeBefore you’re discharged from the hospital, your care team will give you written…

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