Strength Training May Lower Heart Attack Risk in Women, New Study Finds
Experts have long known that aerobic exercise is good for your heart. Now, a new study focused on women suggests…
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11 Diabetes Superfoods for a Type 2 Diabetes-Friendly Diet
Loaded with protein and fiber, nuts are filling and contain high levels of unsaturated fat, the kind that contributes to…
Hormone Therapy Does More Than Manage Menopause Symptoms, It May Be Saving Your Bones
A growing body of research shows that menopausal hormone therapy can do more than help…
10 Ways to Slow ‘Inflammaging’ (the Inflammation That Happens With Aging)
Aging isn’t just what you see in the mirror — it’s also about what’s happening…
When to Get a Cognitive Test
What Are the Next Steps After Cognitive Testing?If your results indicate some level of cognitive…
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9 Treatable Conditions That Contribute to Mild Cognitive Impairment
4. Sleep ApneaSleep apnea interrupts your sleep throughout the night, which can affect how well…
Why It Happens, What You Can Do About It
Treatment depends on what is causing the heaviness: the eyelid-lifting muscle, excess skin, the brow,…
Potential Health Benefits and Risks
Copper vessel enthusiasts are circulating many health claims online about these cups, suggesting, among other…
What Are Symptoms of Early-Onset Colorectal Cancer?
It’s important to know that colorectal cancer doesn’t just happen to older people, says Peter…
How to Talk to Friends About Your Early-Stage Alzheimer’s Diagnosis
Before you have the talk, think about what you want from the conversation; it could…
How to Get the Most Out of Your Antidepressants
Antidepressants can improve symptoms of depression, but certain things can either help them work or…
