Do You Really Need to Take a Multivitamin? Experts Weigh In
The U.S. Preventive Services Task Force (USPSTF) analyzed the available data on whether multivitamins can help prevent heart disease or…
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Can Antihistamines Help With Eczema Itch? New Research Says No
Antihistamines — a widely used medication for patients with eczema — likely offer no meaningful benefit for itchiness associated with the…
How to Keep Walking With MS Foot Drop
Treating MS-Related Foot DropTreatment for foot drop can greatly improve mobility and make walking less…
10 Simple Micro Habits to Boost Gut Health, According to Experts
Your gut microbiome is the community of bacteria and other microbes in your digestive tract…
Are Prebiotic Sodas Good for Your Health?
Before you head out to the supermarket and stock up on one of the many…
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How to Wake Up Early in the Morning: 7 Tricks That Help
If you’re hitting snooze on repeat and struggling to get out of bed, something has…
4 Expert Ways to Fight Depression Fatigue
How to Fight Fatigue if You Have DepressionFortunately, there are ways to minimize depression fatigue,…
What Is Metabolic Health? Survey Finds That Few Understand
In the survey, 48 percent of U.S. adults had heard the term “metabolic health” but…
2026 Best Self-Care Gift Ideas
What do you get your friends who have everything? Invest in their self-care, of course!…
Do You Really Need to Avoid Eating Before You Swim?
Why You Still Might Want to WaitThough getting into a pool post-meal isn’t inherently dangerous,…
9 Ways to Quiet Your Cough
9. Ask About MedicationsNo medications have been approved specifically to treat cough in IPF, but…
