8 Things to Know About Drinking in Summer Heat and Hot Weather
3. Alcohol Interferes With Your Internal ThermostatAlcohol can affect your body’s ability to regulate temperature — and being dehydrated can…
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8 Tips for Exercising When You’re Not in the Mood to Work Out
You’re far from alone in finding an excuse not to work out when you’re not in the mood. “Low motivation to…
How to Tell Someone You Have Bipolar Disorder
7 Tips for Talking About a Bipolar Disorder DiagnosisIf you feel ready to share your…
6 Ways Women and Men Experience Bipolar Disorder Differently
1. Bipolar 2 Is More Common in Women Than MenBipolar 2 happens at different rates…
7 Ways to Beat Summer FOMO When You’re Going Through Cancer Treatment: Tips From Survivors
Summer usually conjures up images of sandy beaches and warm waters. But if you’re undergoing…
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What Are Vasomotor Symptoms of Menopause? Causes, Diagnosis, and Treatment
It’s not possible to prevent hot flashes altogether, but they can be managed.Beyond medication, certain…
Mood Swings or Bipolar Disorder? How to Tell the Difference
Which Treatments Are Most Effective for Bipolar Disorder?The most effective treatment for bipolar disorder is…
A 30(ish)-Minute, Low-Intensity Pool Workout
This type of water workout is safe for most people, no matter your fitness level…
GLP-1 Obesity Drugs May Lower Risk of Heart Disease for People With Autoimmune Disease
Autoimmune diseases raise the risk of heart disease, stroke, and blood clots. For those also…
Exercise Your Brain to Improve Mild Cognitive Impairment: Research-Backed Strategies
For people with MCI, some of the strongest evidence is for structured cognitive training or…
Menopausal Women Aren’t Crazy — but They’re Often Gaslighted by the Medical Profession
Hormone Fluctuations Can Cause Anxiety and DepressionThe shifting hormones in the years leading up to…
