Oatmeal Ask any nutritionist for healthy and simple breakfast ideas, and oatmeal is sure to make the list. Its high-fiber content — 4 g is 14 percent of the DV in half a cup dry — is the reason it’s such a filling meal that provides lasting energy.e60dc2a1-f33c-4a05-9b50-8e3e8e597629fc28d341-aef1-434d-88b8-b558cab29106 Because fiber takes so long to digest, having oatmeal for breakfast will power you through the entire morning, compared with a breakfast of white toast and jelly, says Melinda Johnson, RD , clinical associate professor of nutrition at Arizona State University in Phoenix and past president of the Arizona Academy of Nutrition…
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