2. Be Physically Active
The impact of retirement on physical activity isn’t straightforward. Some studies have found retirement leads people to be more active, and some suggest it leads others to slow down. A study suggests it may depend on your occupation. The study showed that those who hold sedentary jobs experience an increase in physical activity in retirement but those who have more active jobs often experience a decrease in physical activity in retirement.
Regardless of your starting place, the most compelling aspect of this research is that it highlighted the importance of staying active in retirement. The authors noted that physical…
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