Fall is an ideal time for healthy comfort foods. As the leaves change color, the weather cools, and you start to spend more time indoors, you may be craving autumn classics like pumpkin, apples, and sweet potatoes.
These foods can be easily incorporated into stews, soups, oatmeal, and roasted veggie dishes to not only make your fall meals taste delicious, but also boost your gut health. That’s because these foods are rich in dietary fiber. Prioritizing fiber helps support a healthy gut microbiome, the community of microbes in the gut that play important roles in numerous bodily functions.
“Fiber is one of the most important nutrients for gut…
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