When you’re diagnosed with early-stage Alzheimer’s disease, there’s no way to control everything about the road ahead. But a daily routine can help make your days feel less overwhelming and more manageable.
Often, people with Alzheimer’s “have a harder time processing new or unexpected things, so having a routine that’s somewhat predictable helps reduce the number of unexpected activities and makes transitions a bit easier,” says Stephanie Nothelle, MD, an associate professor of medicine who specializes in geriatric care at Johns Hopkins Bayview Medical Center in Baltimore. “It’s easier for the brain to recognize that pattern and feel comfortable with the familiarity.”
Structure your morning, afternoon, and evening routines with brain-healthy habits — factoring in your personal preferences — to support yourself on this journey.
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