The quality of your sleep can have a big impact on mental health — in more ways than you might realize. A new study suggests that the amount you sleep isn’t the only thing that counts. Adults whose bedtimes and wake times shifted a lot from one day to the next had more symptoms of depression and anxiety , and were more likely to feel lonely than people who kept a more regular schedule.e60dc2a1-f33c-4a05-9b50-8e3e8e5976295ad5bbb7-db84-462c-8598-776b7b9db78d Consistent sleep and wake times help keep circadian rhythms aligned, says the study's senior author, Ashley E. Mason, PhD, an associate professor in residence in the psychiatry and…
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