Safe and Refreshing Outdoor Activities to Try
Before you try an outdoor activity, check with your provider first. They can help you choose safe options that don’t interfere with your treatment. Exercises to consider include walking, biking, yoga, gardening, or swimming.
Take a Walk Around Your Neighborhood
“Walking is one of the best exercises because it targets multiple systems at one time,” says Scott, including your muscles, bones, and heart. “And you can vary the intensity very easily.”
For low-intensity walking, find a flat path or street, says Scott. If you want to try moderate intensity, walk up a hill to get your heart and breathing…
Read the full article at EVERYDAYHEALTH.COM