Proper Form How to Do a Pull-Up (Correctly) Performing pull-ups with proper form is key for building strength and preventing injury.e60dc2a1-f33c-4a05-9b50-8e3e8e597629703c9c04-03ff-47e9-a8fb-ee0c1e55dee5 Technique is important when doing pull-ups, says Domenic Angelino, CSCS , the chief exercise scientist at FitCraft (a gamified fitness app) and an ACE-certified personal trainer based in Providence, Rhode Island. Try not to swing to gain momentum to get yourself up to the bar. This interrupts your form, uses your hips (instead of your upper body) to help you up, and diminishes the strength benefits of the pull-up, Angelino says. Here’s how…
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