Is Diet or Supplementation Better? Is It Better to Get Fish Oil From Diet or Supplements? “I am a big believer in getting what you need from your diet, and most people get their daily recommended dose from dietary sources,” Dr. Sendzischew Shane says. “A well-balanced diet that contains foods with omega-3s is far superior to a supplement.” Foods rich in omega-3s include:e60dc2a1-f33c-4a05-9b50-8e3e8e59762984266aea-cd90-4180-ad52-3e9d3fc8370f Fish , especially salmon, tuna, mackerel, herring, and sardines Nuts and seeds Plant oils, including flaxseed oil, canola oil, and soybean oil Fortified foods, such as certain brands of juice, yogurt…
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