Calcium Supplementation Calcium Supplementation The Crohn’s & Colitis Foundation recommends calcium supplements for everyone with IBD — especially if you’re taking corticosteroids, have low bone density ( osteopenia ), or have been diagnosed with osteoporosis (decreased bone density and mass). Dr. Katz says that you should look for a calcium supplement with added vitamin D, which helps your body absorb the calcium. And if you rely on plant-based dairy, Medlin says that removing animal products from your diet increases your risk of becoming nutritionally deficient without proper…
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