4. To Get Your Fish Fix, Head to the Freezer Aisle
Adding fish to your diet at least twice per week can be an excellent way to boost your intake of heart-healthy omega-3 fatty acids, according to the American Heart Association. But fresh fish can be expensive — about $10.89 for a pound of fresh salmon, for instance — compared with other animal protein sources such as chicken, which costs around $4.18 per pound on average in the United States, according to economic data from the Federal Reserve Bank of St. Louis.
Frozen fish may be the way to go for a number of reasons. Generally, the reduced price tag on frozen fish (with frozen salmon fillets…
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