Resistance Training for Men Over 50
When it comes to resistance training, Harrad recommends exercises that “focus on two or three multijoint exercises per major muscle group,” including push-ups, assisted pull-ups, seated cable rows, goblet squats, and dead lifts.
If you’re not sure where to start with weight, Harrad suggests choosing a resistance “at a level of 60 to 85 percent of your one-repetition maximum, at about 8 to 12 repetitions per week. Movements are for major muscle groups that cross multiple joints.”
Doing a full-body workout two or three times a week could help support longevity and maintain muscle mass.
When building a routine…
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