Hummus is made from chickpeas, which Planells says are a good source of plant-based protein and fiber.
“Hummus also contains olive oil and sesame seeds, which provide healthy fats that support nutrient absorption, including fat-soluble vitamins important for eye health,” Planells says. You’ll get 120 calories, 6 g of protein, 5 g of fat, and 4 g of fiber in 4 Tbsp of hummus.
Use sliced bell peppers to scoop up the hummus and you’ll add a serving of eye-health antioxidants.
“Pairing hummus with colorful veggies like bell peppers boosts intake of carotenoids like lutein and zeaxanthin that concentrate in the retina and may support slowing AMD progression,” Planells says. One medium bell pepper also provides 114 mg (126 percent of the DV) of vitamin C.
Slicing vegetables may be unsafe for those with vision loss, so look for presliced bell peppers where you shop for groceries. Pack the peppers in a zip-top bag, and purchase single-serving hummus for easy snacking on the go.
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