Running. Pilates. Strength training. A workout can be hard enough when you’re feeling strong and energized. But when you’re also coping with symptoms such as abdominal pain, bloating, and cramping, exercise can be even more challenging.
Here’s why it’s important to try, though: “As tolerated, physical movement is critical to the health of the body,” says Jessica Philpott, MD, PhD, a gastroenterologist at Cleveland Clinic. “That looks different for different people. But it should be a goal for everyone to get some healthy physical movement and explore what sort of exercise is good for them.”
Regular exercise can also help ease the symptoms of Crohn’s. For example, research shows that both high-intensity interval training and moderate-intensity exercise can lower inflammation levels in people with Crohn’s. Moderate-intensity exercise and strength training have also been shown to lower disease activity and boost quality of life.
Physical activity can help ease some of the emotional challenges that can come with Crohn’s disease, too, such as anxiety and depression.
Still, there can be some limitations. People who are symptomatic and have active Crohn’s may want to stick to moderate- or low-impact exercise, says Dr. Philpott. (Higher-intensity workouts outside may also be an option, but talk to your doctor before starting any new fitness routine.) No matter what type of exercise you choose, it might be a good idea to avoid big, heavy meals in the hours before a workout and to scout out the nearest bathroom in advance.
Here are seven types of exercise to try.
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