What makes it protein-packed: Eggs! There are around seven grams of protein per egg, plus five grams in the cheese. So we’re talking about 35 grams altogether.
Skyr with fruit and almond butter
200 grams of Skyr yogurt mixed with a spoonful of protein powder in a bowl, with a tablespoon of almond butter, passionfruit, and blueberries.
Benefits: Skyr is a very high protein yoghurt, and the fruit provides a good cocktail of vitamins. This recipe allows me to achieve a high protein intake first thing in the morning without having to cook!
What makes it protein-packed: Skyr (20 grams), protein powder (20 grams), almond butter (five grams) = 45 grams in total.
Hummus and tofu on toast
Sliced grilled tofu on wholemeal bread with a little hummus, crushed avocado, and pumpkin seeds.
Benefits: This is rich in good fats, fiber, and iron. Tofu is a good source of protein if you’re vegan or vegetarian.
What makes it protein-packed: Tofu (15 grams) and hummus (five grams) and pumpkin seeds (five grams) = 25 grams of protein.
Leftovers from last night
Last but not least: Reheat leftovers from last night’s dinner! A super-easy, high protein option as long as you have meat, fish, lentils, or other pulses in it.
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