Before you try out a supplement, talk to your doctor or dietitian to make sure it’s safe for you. “A quick check-in with a doctor can help avoid complications, especially if you have any underlying conditions or regularly take medications,” says Dasgupta.
If you get the go-ahead, here’s how to pick out the right garcinia cambogia product and keep it fresh.
Selection
Remember, the FDA doesn’t evaluate supplements for safety and effectiveness before they get marketed, so it’s important to find a supplement that’s been tested by a reputable organization. To choose a quality supplement, check the label for certifications from USP, NSF, or ConsumerLabs. These certifications mean the product has undergone third-party testing for quality and purity.
“Look for third-party-tested products with at least 50 to 60 percent HCA and no unnecessary fillers,” adds Dasgupta. “Be cautious with combination supplements, as extra ingredients may increase the risk of side effects.”
Storage
To keep your garcinia cambogia supplement fresh, Dasgupta recommends storing it in a cool, dry place, away from direct sunlight and moisture. Be sure to keep the container tightly sealed to maintain its quality.
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