What You Need An EZ curl bar (available in most gyms), dumbbells, or kettlebells in the weight of your choice
Stand with your feet hip-width apart, and hold a loaded EZ curl bar (a short barbell with two curves where your hands go) against your thighs, hands shoulder-width apart and palms facing your body. If you’re performing this exercise at home or don’t have access to an EZ curl bar, you can hold a pair of dumbbells or kettlebells with both hands, your arms straight down in front of your thighs and your palms facing your body. This is your starting position.
Keeping your core tight, back flat, and shoulders pulled back, push your hips behind you and, allowing a slight bend in your knees, slide the weight down your legs until it’s just below your kneecaps or you feel a slight pull in your hamstrings. If you’re using dumbbells or kettlebells, the weight should stay close to your legs throughout the entire move. Pause, then drive through your feet and squeeze your glutes without bending or arching your back to return to a tall standing position. Aim for two to three sets of 10 to 12 reps per leg.
4. Incline Push-Up
Read the full article here
