Working up a good sweat during an intense bout of exercise can feel cleansing and invigorating. But if you’re living with psoriasis, that post-workout endorphin rush can be overshadowed by an uncomfortable flare-up.
While you’ll want to follow the specific recommendations of your doctor, you probably shouldn’t cut exercise out of your day-to-day routine. After all, regular workouts can bust stress and keep your weight in check, both of which may help control psoriasis. Indeed, an October 2018 review in Cureus recommends exercise as an adjunct treatment for the skin condition.
To combat exercise-related psoriasis irritation, stick to a post-workout routine that can help soothe your sensitive skin.
How Exercise Affects Psoriasis
Generally, psoriasis shows up as dry, red patches on the skin that may itch, burn or hurt, according to Harvard Health Publishing. Like many other skin conditions, though, the severity of psoriasis varies from person to person.
It can also show up nearly anywhere on the body, including the torso, arms, legs, elbows, knees and even nails, depending on the type of psoriasis you have.
As a result, the type of exercise you do can be more or less painful for your skin, depending on where your psoriasis is located on your body, Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City, tells LIVESTRONG.com.
For instance, the chlorine in a pool can dry your skin, making it more prone to flare-ups, while running or jogging can cause your skin to rub together, causing chaffing and inflammation, particularly on your inner thighs and underarms, Dr. Zeichner says.
“When you exercise, blood vessels dilate, allowing for greater circulation of oxygen and nutrients to your muscles and skin,” he says. “This may lead to redness of the skin and, in some cases, can make psoriasis more itchy.”
However, that doesn’t mean people with psoriasis should skip their favorite swimming or running workouts. Actually, vigorous exercise might actually help reduce the risk of psoriasis, according to an August 2012 study in JAMA Dermatology.The thinking is that people who exercise this way have less overall inflammation.
So, how can you counteract the drying effects of some workouts? The answer lies in a diligent post-workout skincare routine. Follow these three steps after each sweat session to help soothe your psoriasis flare-ups.
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