Curry Powder Health Benefits
The American Heart Association (AHA) focuses on a benefit of curry powder nutrition as being a means to add flavor to meals without adding too much salt — meaning it’s flavorful enough that you can lower or eliminate salt in a dish altogether.
Most people in the United States consume too much sodium, the AHA notes, so replacing salt in your meals with spices like curry powder is a great strategy to get down to the threshold of 2,300 milligrams of sodium a day.
Further, curry powder’s individual ingredients have specific health benefits. Turmeric powder in traditional medicine has historically been used for a variety of ailments, including indigestion, the common cold, and skin infections, according to the NIH.
Today, researchers are studying turmeric and curcumin, the active compound in turmeric, as potential treatment options for osteoarthritis, metabolic dysfunction–associated steatotic liver disease (MASLD), and cholesterol and other lipid disorders. However, more substantial research is needed to determine safety and efficacy.
Fenugreek also has purported health benefits, including being used as a dietary supplement for diabetes and menstrual cramps, and to stimulate milk production during breastfeeding. However, these claims have not yet been medically proven, according to the NIH.
Curry powder also contains chile powder. This ingredient is derived from chiles, which include a good range of vitamins, minerals, and antioxidants.
Some research suggests chiles may play a role in preventing obesity and other chronic conditions like heart disease due to their anti-inflammatory properties.
Read the full article here
