How to Avoid Vitamin Toxicity
Similar to medications, taking high doses of certain vitamin supplements can put extra stress on the liver, potentially leading to liver damage, says Cleveland Clinic.
Due to this risk and other harmful side effects, it’s important to get your healthcare provider’s approval before adding any vitamin supplement to your wellness regimen.
The best way to obtain the variety of vitamins, minerals, and other micronutrients your body needs to thrive is to consume a diverse diet of healthy foods, MedlinePlus says.
Unlike supplements, foods typically don’t contain vitamins in amounts high enough to pose health risks like liver damage.
However, if you are pregnant, have insufficient dietary intake of certain vitamins, or have a medical condition such as liver disease that inhibits vitamin absorption, your healthcare provider may recommend certain supplements to ensure your nutritional needs are met.
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