If you’re thinking about trying a probiotic supplement, be sure to talk to your doctor before taking it, to ensure it’s safe for you. It’s also important to remember that probiotic supplements are not a substitute for medical treatment for UC. “If you are taking probiotics, it should be in combination with your prescribed medical therapy, not as a replacement for,” Hudesman says.
While probiotic supplements may not be the answer for managing your UC symptoms, there are other effective, evidence-based strategies you can use to support your gut health and overall well-being.
1. Focus on a Tolerable Diet
There’s no single diet that works for everyone with UC, but your food choices can play a significant role in managing symptoms. During a flare, many people find that soft, bland foods are easier to tolerate. It can also be helpful to keep a food journal to identify your personal trigger foods, so that you know what to limit or avoid in the future. For personalized and safe dietary advice, the best approach is to work with a registered dietitian who specializes in IBD, says Hudesman.
2. Do Your Best to Manage Stress
The connection between the brain and the gut is powerful, and while stress doesn’t cause UC, it can trigger or worsen symptom flares in some people. Finding healthy ways to manage stress is an important part of a holistic treatment plan. Some examples include:
- Gentle exercise, like walking or yoga
- Mindfulness meditation
- Deep breathing exercises
3. Prioritize Sleep
Getting enough sleep is also important for managing a chronic inflammatory condition. Poor sleep can disrupt the immune system and may make UC symptoms worse over time. Aiming for seven to eight hours of consistent sleep per night can help support your body and improve your overall well-being.
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