Tapioca and Cassava Benefits
Though it is low in calories and nutrients, there are health benefits of tapioca that are often associated with cassava. Since cassava is a whole food, cassava benefits may outweigh those of tapioca.
One advantage of tapioca is that it’s naturally gluten-free. Mayo Clinic recommends tapioca flour in place of wheat flour. This is a convenient alternative for people with celiac disease, gluten intolerance or other dietary restrictions that exclude gluten. It can be used to thicken foods like gravy, soup, sauces, and stir-fries.
Tapioca-based foods may also be beneficial for people with digestive issues. According to Cleveland Clinic, tapioca is a low-FODMAP alternative to legumes. This is especially helpful for people with irritable bowel syndrome.
Since resistant starch is extracted from cassava to make tapioca, it is an excellent source of resistant starch. A study published in January 2024 shows that resistant starch creates beneficial metabolic outcomes by helping to modulate gut microbiota, helping with conditions like metabolic syndrome, weight management, and diabetes.
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