How Much Cayenne Pepper You Should Take Daily
When it comes to the best dosage of cayenne pepper per day, the answer isn’t one-size-fits-all. Cayenne pepper dosage varies based on your spice tolerance, how you’re using it, and the reason you’re taking it. Speak with your healthcare provider to determine what dose may be best for you.
In general, though, multiple studies suggest that a daily cayenne pepper dosage of 2 to 4 milligrams (mg) is safe.
Most importantly, listen to your body. If you experience pain when you eat these peppers, cut back until your dose of cayenne no longer causes side effects.
Side Effects of Too Much Cayenne Pepper
According to Cleveland Clinic, eating too much cayenne pepper can lead to side effects such as:
- Stomach pain
- Burning diarrhea
- Chest pain
- Vomiting
- Headaches
But how much cayenne pepper is too much? According to a 2023 article in StatPearls, it’s best to avoid having more than 100 mg/kg of body weight for a prolonged period.
For example, that’s an upper limit of 6,800 mg for a 150-pound person. And remember, listen to your body and stop eating spicy foods if you feel pain.
If you’re taking aspirin or prescription drugs, including ACE-inhibitors, stomach acid reducers, blood-thinning medications, diabetes medications, or theophylline, talk to your doctor before trying the spice to determine if it’s safe to do so. Herbal supplements, including cayenne, may interfere with these medications or intensify their effects and side effects.
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