The good news is that there are steps you can take to manage memory problems associated with MDD and how much they affect your life. These four tips can help:
1. Stick to Depression Treatment
A good first step is to talk to your healthcare provider about your concerns. If you have depression and are already being treated for it, be sure to stick with treatment. Addressing the root cause of the memory issues — depression — can help lessen the impact, says Jackson.
If you suspect you have depression, your provider can help you get an appropriate diagnosis and treatment. The most common treatments for depression are psychotherapy and medication. If you’re already in treatment for depression, you might want to discuss whether the current treatment is helping you or if additional therapies could help ease symptoms.
If you’re older and concerned about memory loss or cognitive problems, Jackson recommends getting evaluated by a neuropsychologist, who can determine the core cause of the memory issues. They especially warrant attention in adults over 65, because older age and depression are both linked to a higher risk of memory-related conditions such as dementia.
2. Exercise Regularly
Regularly getting exercise can improve depression, which may help lessen symptoms such as memory and cognitive issues, says Jackson. According to the Centers for Disease Control and Prevention, regular physical activity can reduce the risk of cognitive decline in general. Research also suggests that exercise — especially intense walking, jogging, or yoga — is an effective supplementary treatment for depression.
3. Find Ways to Ease Stress
Along with depression, chronic stress can contribute to memory issues, says Dr. Tendler. One review showed how stress can alter memory, affecting memory formation and retrieval, among other functions.
4. Try to Steer Clear of Alcohol and Recreational Drugs
Substance use disorders commonly co-occur with mental health conditions such as depression. Approximately one-third of people with MDD also have a substance use disorder.
Alcohol and drugs may feel like they offer relief in the moment, but using these substances can ultimately cause more issues in the long term. Research shows excessive alcohol consumption can negatively affect cognitive health and cause sleep problems. What’s more, alcohol can increase the risk of depression and make depressive symptoms worse. According to Clearview Treatment Programs, alcohol can intensify and prolong certain symptoms of depression, including memory and concentration issues. That’s why staying away from alcohol and recreational drugs may be your best bet.
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