Are There Any Risks to Drinking Proffee?
The biggest risk of drinking proffee is exceeding the recommended daily amounts of protein and caffeine. “It’s possible to go overboard on protein — and proffee,” says Newgent.
Consuming too much caffeine can cause negative side effects like headaches, trouble sleeping, anxiety, and nausea. People who are pregnant or have a heart condition may be more vulnerable to these effects. Because of this, “Those who need to avoid excess caffeine will want to go for decaf proffee,” says Newgent.
The U.S. Food and Drug Administration recommends that adults consume no more than 400 milligrams of caffeine daily, or about four to five cups of coffee.
In general, adults should aim to get 10 to 35 percent of their calories from protein. For example, if your daily needs are 2,000 calories, 200 to 700 calories (50 to 175 g) should come from protein.
For most people, the benefits of proffee likely outweigh the risks. “Adding protein to your coffee is better than adding a creamer that is mostly fat and low in other healthy nutrients,” says Collingwood.
Should You Try Proffee?
“If you like to grab a cup of joe in the morning but skip breakfast or don’t eat much protein in your morning meal, then proffee may be a good fit,” says Newgent.
To maximize the benefits and avoid any side effects, make sure to keep track of how much protein and caffeine you consume throughout the day.
The Takeaway
- For most people, adding protein to your coffee can be an easy way to increase your intake.
- Consuming protein in the morning can help increase the feeling of fullness and reduce hunger throughout the day.
- Decaf proffee is an option for people sensitive to caffeine. While caffeine may help with digestion, evidence is limited for its effect on protein absorption.
- People who are pregnant and those at risk of kidney disease may need to limit or avoid proffee.
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