The insides of your knees may seem like an unusual place to experience pain, but knee pain is extremely common, with issues frequently caused by injuries, arthritis, and overuse. Once something happens, physical therapy, surgery, or medication may be needed — but you can stave off damage by strengthening this vulnerable area.
Treating your knees with care when you engage in sports or other physical activities is a must, as is consulting with a physician if you experience acute or continuing pain. But if you just want to strengthen your legs, the following exercises can help you bolster your inner thigh area and your quadriceps while supporting the inner knees and shoring up the muscles around them.
Add these moves to your lower-body strengthening program once or twice a week. Be sure to warm up with a walk or light bike ride to help prevent muscle pulls or strains.
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