Blueberries deliver antioxidant nutrients like polyphenols (plant compounds), vitamins, and minerals, which can lower inflammation and also improve your gut microbiome. “Colorful fruits and vegetables are recommended because they provide antioxidants — like vitamins A, C, and E — that help combat the oxidative stress and inflammation involved in acne,” says Marmon.
You can get similar antioxidant benefits from fresh, frozen, or dried fruits and vegetables like kale, onions, strawberries, spinach, cauliflower, apples, grapes, and tomatoes. Consider boosting your fruit and vegetable intake by following the Mediterranean diet, which also includes foods containing omega-3 fats for added acne-fighting benefits, says Frediani.
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