Maintaining your independence starts with keeping your body moving. Shorten has made physical therapy a regular part of her life for years to stay strong and balanced. These sessions not only help her muscles, but also give her more energy for daily life.
Emanuele Barca, MD, PhD, a neuromuscular neurologist at NewYork-Presbyterian Columbia University Irving Medical Center in New York City, recommends “submaximal exercise,” staying active without pushing your muscles until they hurt. “If you don’t use the muscle, the muscle tends to become more atrophic or weak,” he says. He suggests working with a physical therapist to learn exercises that promote muscle utilization without overdoing it or causing damage.
Movement is also key to keeping your bones healthy. Because LOPD can make your bones weaker over time, putting you at risk for osteoporosis, weight-bearing exercises are essential, says Dr. Barca. You don’t need a gym membership to see results: Simple activities like walking, dancing, hiking or tennis keep you upright and active, naturally strengthening your frame against the pull of gravity.
Talk to your physical therapist about whether the following movements may be helpful for you:
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