Types of Exercise for MCL Fatigue
Some types of exercise may be easier — or more accessible — than others. In general, though, you may want to opt for light to moderate physical activity, depending on your goals, interests, and abilities.
1. Walking
And you don’t need prior experience with exercise to feel improvements. Research shows that walking reduces fatigue even for those who were not active before their diagnosis.
2. Yoga
Yoga can also improve your emotional health by reducing stress and feelings of anxiety or depression. When your mind feels calmer, sleep often improves, which can leave you with more energy the next day.
3. Light Strength Training
You don’t need a gym, special equipment, or a tough workout to see results. Light hand weights, resistance bands, or even your own body weight can do the job. “Simple movements, like sitting down and standing up from a chair, are enough to help maintain strength,” says Michael Carrier, a physical therapist and the program manager of the health and wellness program at Dana Farber Cancer Institute.
Read the full article here
