Food allergies or sensitivities can really put a damper on meal plans. Eggs, milk, peanuts, and wheat are among the most common foods that can cause an allergic reaction or digestive symptoms such as abdominal cramps and diarrhea.e60dc2a1-f33c-4a05-9b50-8e3e8e597629feea245b-ceed-40c9-8c08-cc63f5c544db Unfortunately, those same items are often key ingredients in popular soups, entrées, and desserts. The good news? The days of “take it or leave it” dishes are a thing of the past. With just a few simple adjustments or swaps, you can create healthy dishes that are full of flavor — and avoid foods that may trigger an allergic reaction. Below is a roundup of seven allergy-friendly recipes for soups, sides, appetizers, and main courses.
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