While any individual can experience an allergic reaction to any food, some foods are significantly less likely to provoke such responses in the body.
While not entirely allergy-proof, these hypoallergenic foods are often recommended by healthcare providers as part of an elimination diet to help determine whether any of the foods a person is eating are causing an allergic reaction. Hypoallergenic foods can’t prevent allergies from other foods, but people with active allergies may find them less likely to cause a reaction.
Eating a hypoallergenic diet can be challenging at times, since common foods like wheat, eggs, milk, and soy all have allergens in them. However, with some planning, you can find a variety of hypoallergenic foods that are both delicious and nutritious.
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