4 Signs You’re Not Getting Enough Protein
Worried you’re not getting enough protein? For years, I didn’t. In fact,…
The Cowboy Trend Is Coming for Travel—Here Are the Best Places to Saddle Up
You may have noticed a proliferation of cowboy boots and bolo ties…
23 Thoughts I Had While Watching the First Teaser for Freakier Friday
I’m in full agreement with those who say our culture is suffering…
I Just Got Back From L.A. and Everyone Was Wearing These Sneakers
Over the past five years or so, trainer trends have become increasingly…
Causes and Risk Factors Explained
The explanation is complex, likely due to many factors, and is not…
36 Types Of Squats To Strengthen Your Quads, Glutes, Hamstrings, And More
Squats are a classic for a reason: They’re effective, efficient, and you…
Are The 12-3-30 Workouts On TikTok Worth The Hype? Here’s What Experts Say About The Trend
There’s a reason everyone you know is doing the 12-3-30 workout. Invented…
The Red-Nail Theory Didn’t Work the Way I Thought It Would
Red is a high-energy color. It’s sensual and romantic, exerting dominance, passion,…
Millie Bobby Brown Shares Her Favorite Paella Recipe—and Details About Her Wedding to Jake Bongiovi
Millie Bobby Brown will be the first to admit that she doesn’t…
