Best Low Cholesterol Snacks
Make Healthy Choices Outside of Your HomeDespite your best planning, you may…
Do LED Light Masks Really Work? Benefits, Safety
Are There Any Risks to Using LED Masks?In general, LED masks are…
What Should You Eat if You Have Hereditary Angioedema?
Symptoms of an HAE attack include abdominal pain, diarrhea, nausea, and vomiting…
How to Improve Heart Rate Variability: What to Know
Both alcohol and caffeine appear to have complex relationships with HRV.While excessive…
The Fastest Insulin for Diabetes Management
Ultra-rapid insulins have a different action profile than rapid insulins. They appear…
Fermented Foods and Probiotics for Diabetes Management
If you have diabetes, probiotic and fermented foods may be a wise…
How to Lose Weight on Ozempic (and Other GLP-1s) the Right Way
The success of GLP-1 medications has made drugs like semaglutide (Ozempic, Wegovy)…
Should People Without Diabetes Use a Continuous Glucose Monitor (CGM)?
David Ahn, MD, an endocrinologist at Hoag Urgent Care in Newport Beach,…
‘Japanese Walking’ Is a Fast, Efficient Workout — How to Get Started
The many health benefits of walking are well-established: enhanced heart health, stronger…
