How Long Should A Workout Be? Trainers Explain How To Decide
I know I don’t have all day to spend in the gym,…
What Your Heart Rate Should Be When You Walk Vs. Run, According To Experts
When I first started running, I always tried to aim to run…
What Is The 30-30-30 Method? Experts Explain The TikTok Wellness Trend—And Whether Or Not It’s Legit
If there’s anything FitTok loves, it’s a buzzy fitness challenge involving numbers:…
I Drank Beet Juice Every Day for a Month—It Had This Unexpected Effect
According to nutritionist Lee Mitchell, beet juice has gained significant attention in…
Ariana DeBose, Ashley Graham, and More Join Omega’s Stylish Summit in Kyoto
Luxury brands have been flocking to Japan as of late, making their…
What Happens When You Do 100 Kettlebell Swings A Day For 30 Days? Trainers Weigh In On The Challenge
If you’ve spent any time on FitTok lately, chances are you’ve landed…
How Running A Marathon Helped Me Cope With My Mom’s Dementia
When I graduated from college in 2021, I started to really notice…
The Maturing of Matcha: The New (Old) Wave of Matcha Sweeping the Country
Still, there’s always room for innovation and playfulness. 12 offers matcha ice…
