Taking as Little as 3,000 Steps per Day Could Slow Cognitive Decline
“This is encouraging and suggests that even small, consistent increases in daily…
The Only 5 Dumbbell Exercises Older Adults Need for Total Body Strength
If you’re ready to incorporate dumbbell exercises into your fitness routine, here…
Your Vitamins Work Better at Certain Times — Here’s How to Get the Most From Every Dose
While a daily multivitamin can be consumed at any time of day,…
How to Support a Partner With Depression (and What to Avoid)
Here’s what mental health experts recommend doing to offer real, sustainable support…
Foods to Eat and Foods to Avoid Before a PET Scan
A positron emission tomography (PET) scan is a nuclear diagnostic tool that…
10 Healthy Fall Foods and the Best Ways to Eat Them
Don’t let the name confuse you — the term "winter squash" encompasses…
Ankylosing Spondylitis and COVID Vaccine: What to Know
Every vaccine has its risks, but experts say that the benefits of…
Does Metformin Support Weight Loss? The Full Picture
The relationship between metformin and weight is unclear, but several theories provide…
