Understanding the Phenomenon of “Seeing Red”: Causes, Effects, and Prevention
The phrase “being so mad that you see red” is widely understood…
10 Low-Fiber Vegetables for Easier Digestion
Around nearly every corner of the health and wellness space is a…
Perimenopause App Provides Community and Expert-Vetted Info
When Laura Okafor was around 15 years old, she noticed changes in…
Benefits and Drawbacks of Keeping an MS Symptom Diary
An MS symptom diary is exactly what it sounds like. As mentioned…
How Often Should I Wash My Water Bottle?
Hydrating throughout the day is essential for your overall health, and it’s…
What Foods Contain Lithium?
Lithium is best known as a prescription medication used to treat psychiatric…
What Is Lion’s Mane Mushroom? Health Benefits, Risks, More
Lion’s mane contains compounds that may help battle free radicals and inflammation.…
How Much Men Need to Exercise to Reduce Heart Disease Risk
For years, major medical organizations like the American Heart Association have recommended…
What to Know About Protein for Hair Growth
The food you eat plays a critical role in hair health, and…
