The Benefits of Eating Small, Frequent Meals
Some people assume that eating smaller meals throughout the day means eating…
Anhedonia (Loss of Joy or Pleasure): Causes and Treatment
Although there’s no dedicated treatment for anhedonia, you can get help coping…
What Are the Current COVID-19 Symptoms of the ‘Stratus’ Variant XFG?
A new variant of the continually mutating COVID-19 virus has health officials on…
Best Drinks for Gut Health: 6 Tasty Options
1. KefirAlthough it may have the same taste and consistency as yogurt…
What Is the Ornish Diet? A Detailed Beginner’s Guide
Ready to try out the Ornish diet? Ornish provides a number of…
Bakuchiol 101: A Detailed Guide
The evidence for bakuchiol so far seems promising, but as one research…
What Is Ulcerative Colitis (UC)?
Ulcerative colitis (UC) is a type of inflammatory bowel disease (IBD) in…
Cellulitis Causes, Risk Factors, and Prevention
There are several steps you can take to prevent cellulitis from occurring…
