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Benefits, Side Effects, and Dosage

“Caffeine helps with sleepiness, as we all know, but it can also…

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What Is Magnesium? Health Benefits, Risks, More

Magnesium plays a role in hundreds of bodily functions that affect everything…

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7 Drinks That Can Cause Gas and Bloating

Kayli Anderson has over a decade of experience in nutrition, culinary education,…

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7 Fall Self-Care Practices

There’s no better time than fall to brush up on self-care practices.…

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Is ‘Fibermaxxing’ Safe for Inflammatory Bowel Disease?

If you’ve scrolled through TikTok or Instagram lately, you’ve probably seen the…

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What Happens if You Drink Spoiled Milk? 

If you learn one thing about milk, let it be this: Unlike…

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Did the FDA Ban Compounded Semaglutide and Tirzepatide?

Some online compounding pharmacies have stopped marketing GLP-1 drugs in response to…

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The Top Foods to Avoid

Shingles is a painful condition caused by the herpes zoster virus. About…

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Should You Go Dairy-Free to Fight Inflammation? Here’s What Science Says

The relationship between dairy and inflammation is not as straightforward as it…

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