Benefits, Side Effects, and Dosage
“Caffeine helps with sleepiness, as we all know, but it can also…
What Is Magnesium? Health Benefits, Risks, More
Magnesium plays a role in hundreds of bodily functions that affect everything…
7 Drinks That Can Cause Gas and Bloating
Kayli Anderson has over a decade of experience in nutrition, culinary education,…
7 Fall Self-Care Practices
There’s no better time than fall to brush up on self-care practices.…
Is ‘Fibermaxxing’ Safe for Inflammatory Bowel Disease?
If you’ve scrolled through TikTok or Instagram lately, you’ve probably seen the…
What Happens if You Drink Spoiled Milk?
If you learn one thing about milk, let it be this: Unlike…
Did the FDA Ban Compounded Semaglutide and Tirzepatide?
Some online compounding pharmacies have stopped marketing GLP-1 drugs in response to…
The Top Foods to Avoid
Shingles is a painful condition caused by the herpes zoster virus. About…
Should You Go Dairy-Free to Fight Inflammation? Here’s What Science Says
The relationship between dairy and inflammation is not as straightforward as it…

