8 Foods High in Creatine
Creatine has long been popular in niche workout communities, but it’s getting…
7 Ways to Cope With Hair Loss From Alopecia Areata
3. Protect Your Skin From the ElementsAlso, if you’re losing hair in…
Can Exercise Cause Spotting Between Periods?
After an intense workout session, experiencing things like muscle cramps or a…
Living With Hypertrophic Cardiomyopathy (HCM): Dos and Don’ts
Don’t: Lift Heavy ObjectsHeavy lifting is potentially risky when you’re living with…
The Importance of Eating Protein When You’re Sick
Being sick can wreak havoc on your appetite and your ability to…
Treating Rheumatoid Arthritis: Complementary Therapies
Medication is the most common — and most effective — way to…
