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Discover How GIP Boosts Weight Loss With GLP-1

Interestingly, GIP alone doesn’t suppress appetite or promote weight loss, says Dr.…

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How Long Will It Take to Lose 7 Pounds?

Aiming to lose weight is a great goal, but going too hard…

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‘Struggle Meals’ Can Be More Nutritious, With a Few Cheap Additions

High grocery prices are stressing us out: An August poll found that…

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What to Do on a Mental Health Day to Make the Most of Your Time

8. Prioritize RestRest is crucial for overall health and well-being, Cetnar says.…

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Why Are My Shins Bruised From Running?

Whether you’re a novice runner or a seasoned veteran, bruises on the…

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AC Joint Injuries: Weightlifting Exercises to Avoid

Often referred to as a separated shoulder, this injury doesn't actually affect…

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Top 5 Foods for Itchy Skin Relief

2. Foods Rich in Vitamin CAnother food group to keep in mind…

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Low-Dose Radiation May Help Knee Pain and Osteoarthritis

New research suggests an unconventional treatment may be just what the doctor…

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How to Exercise With Hereditary Angioedema

Staying active is an important component of a healthy lifestyle — it…

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