1. It Provides Antioxidants
A diet rich in antioxidants reduces your risk of developing heart disease and certain types of cancers, according to Cleveland Clinic.
2. It May Quell Your Appetite
Cayenne pepper can act as an appetite suppressant, reducing hunger so you eat less and feel full for longer. A review in Biologia Futura found that capsaicin and pepper extract can reduce the sensation of hunger, which may help ward off overeating.
3. It Could Support Weight Loss
Many folks associate cayenne pepper water with being a beverage for fast weight loss. While there is some evidence linking capsaicin to fat breakdown, drinking the spicy beverage may not actually be a quick fix.
After reviewing 15 randomized controlled trials, a meta-analysis in the British Journal of Nutrition reported that capsaicin supplementation resulted in modest success for reducing weight, waist circumference, and body mass index (BMI) in those who have overweight or obesity.
Even so, the amount of cayenne pepper water you’d need to drink to have a positive effect isn’t clear. Plus, there are healthier, more sustainable ways to lose weight than relying on cayenne pepper water alone, such as prioritizing sleep, getting adequate exercise, and focusing on nutrient intake. Cayenne pepper water may support these strategies, but it’s unlikely to be a silver bullet for weight loss on its own.
4. It Might Improve Digestion
Cayenne pepper may help improve your digestive health. Research suggests capsaicin may function as a powerful gastrointestinal stimulant, boosting your digestive tract’s ability to receive and process micronutrients and potentially treat gastrointestinal disease. The capsaicin in cayenne also boosts gastric blood flow.
5. It May Protect Your Heart
Cayenne pepper water may have cardiovascular perks because it can help dilate blood vessels. This makes blood flow more freely, boosting circulation. However, research has yet to specify the amount of cayenne pepper water you’d need to drink to get the benefits.
6. It Possibly Reduces Pain
When applied directly to the skin, capsaicin creams can decrease pain for people with arthritis and muscle injuries, according to Mayo Clinic. But there’s currently no research to support the notion that drinking cayenne pepper water offers the same benefits. Even though some people tout pain relief as a benefit of pepper water, there are no studies that support this.
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