Latest Fitness News
‘How I Used Blood Flow Restriction Cuffs To Regain Muscle Faster—Without Heavy Gym Equipment’
As a certified personal trainer and intermediate lifter, I’ve always loved strength…
What Is Meghan Trainor’s Workout Routine? How Lifting Weights ‘Changed’ Her Life And Helped Her Lose Weight
Meghan Trainor is feeling the holiday spirit. The "All About That Bass"…
How Drinking Alcohol *Really* Impacts Exercise—And When To Cut Back On Drinking For Your Fitness Goals
Sarah MacKay Robinson recalls the exact moment she started questioning the role…
This 6-Minute Deep Core Workout Is A Must-Do For Stronger Abs, Better Posture, *And* More Pleasure
It’s no secret that the core is a super important muscle group.…
Why Muscle Scraping Is So Powerful For Muscle Recovery And Performance, According To Physical Therapists
If your foam roller or massage gun just isn't cutting it, muscle…
Muscle Memory Helps You Get Stronger, Faster—Here’s How To Train It, According To Experts
You’ve probably heard the phrase “muscle memory” thrown around at some point,…
