Latest Fitness News
How To Pick The Right Weighted Vest For Your Body And Fitness Goals
Weighted vests might look like something out of a superhero training montage—but…
10 Pilates Exercises To Build Your Strongest Core Ever—And How To Do Them Properly
Pilates has become the go-to workout for building functional strength and flexibility…
How Drinking Alcohol Really Impacts Exercise—And When To Cut Back On Drinking For Your Fitness Goals
Sarah MacKay Robinson recalls the exact moment she started questioning the role…
When To Replace Your Running Shoes, According to Podiatrists and Running Coaches
As a longtime distance runner, I’m well aware of how crucial it…
How To Do Bodyweight Squats So You Actually Get All The Butt Sculpting Perks
Squats are one of the best lower-body exercises you can do. There…
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
If your weekly schedule looks like a jigsaw puzzle, squeezing in both…
