Latest Fitness News
How Walking Duration Affects Your Body From 2 Minutes To 60 Minutes
Don’t underestimate the power of walking. Studies show that just two minutes…
How To Use The Rowing Machine To Change Your Body Composition Fast
Unless you're a collegiate crew athlete or a CrossFit regular, chances are…
What Is Dead Butt Syndrome? These Glute Exercises Help Undo (And Prevent!) It
If you’re a desk jockey or are in a LTR with your…
Some Running Energy Gels Don’t Pack The Nutrients They Claim—Here’s What To Watch Out For
A new study published in Human Kinetics Journals found that many popular…
How Many Miles Is 10,000 Steps? Here’s How Far You Need To Walk To Hit That Number
We're going to cut right to the chase: Logistically speaking, 10,000 steps…
What To Eat After A Run: How To Determine The Nutrients Your Body Needs To Recover
As runners, so many of us spend a ton of thought and…
