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6 Practical Hacks for Deep Focus
Kelsey M. Latimer, PhD, RN, is a psychologist, nurse, and certified eating…
Celebrities on Mounjaro, Zepbound, Wegovy, Ozempic, and Other GLP-1 Weight Loss Drugs
In March 2024, Winfrey hosted a prime-time show on ABC titled An…
Is Sugar-Free Candy Okay for People With Diabetes?
Although consuming sugar doesn’t directly cause diabetes, consuming foods with carbs —…
7 Top Exercises for Boosting Longevity
Movement is key for your overall health, and exercise may even boost…
How to Stop Drinking for a Month or Longer, per Experts
Dry January, the month when some people choose to abstain from alcohol…
