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6 Practical Hacks for Deep Focus

Kelsey M. Latimer, PhD, RN, is a psychologist, nurse, and certified eating…

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How to Move Past and Avoid Regrets

Regrets come not only from what you do, but also from what…

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Celebrities on Mounjaro, Zepbound, Wegovy, Ozempic, and Other GLP-1 Weight Loss Drugs

In March 2024, Winfrey hosted a prime-time show on ABC titled An…

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Is Sugar-Free Candy Okay for People With Diabetes?

Although consuming sugar doesn’t directly cause diabetes, consuming foods with carbs —…

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7 Top Exercises for Boosting Longevity

Movement is key for your overall health, and exercise may even boost…

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How to Stop Drinking for a Month or Longer, per Experts

Dry January, the month when some people choose to abstain from alcohol…

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