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Sleep and Dementia Risk: What You Should Know
Research findings strongly link sleep issues and dementia. In one study of…
How Much Meat Is Healthy to Eat?
Nutrition guidelines offer a recommendation for how much animal (or plant-based) protein…
Can Cryotherapy Improve Your Skin Health?
The benefits of cryotherapy for skin range from cosmetic to medical. Here…
Quick 20-Minute Treadmill and Strength Workout for Those Over 50
Prioritizing fitness as you age is critical if you want to promote…
Subclade K Variant Puts U.S. on High Alert
As the United States heads into flu season, an unexpected influenza strain…
How to Know When It’s a Chigger Bite
Unlike mosquitoes, ticks, and other biting bugs, chiggers don’t burrow into your…
