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7 Unhealthy Breakfast Foods That Cause Inflammation

Breakfast is your first opportunity of the day to feed your body…

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Benefits of Cayenne Pepper Water: Should You Drink It?

1. It Provides AntioxidantsCayenne pepper — and other brightly colored produce —…

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The Effects of Eating Chocolate Every Day, According to a Dietitian

9. It Might Trigger MigrainesBelieve it or not, your beloved chocolate bar…

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Wake Up Nauseous? Here’s Why, According to Doctors

2. You're Not Eating Enough Before BedOn the other hand, hunger can…

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Trapezius-Knot Relief: 6 Effective Home Release-Techniques

If you’ve got a lump on top of your shoulder muscle, you…

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Stomach Pain When Lying Down: Causes and Remedies

3. You Could Have IBS or IBDIf you have a GI condition…

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