Enjoy this cool, creamy, lower-calorie snack anytime. One brand, Kemps, sells a vanilla version that has 24 g of carbs and no added sugar. It is also a good source of calcium for a ⅔ cup serving (180 mg, to be exact).
To add variety, try different flavors, and top the frozen yogurt with a few berries or a teaspoon of chopped nuts. This will add even more flavor, texture, and nutrition.
Pair Carbs With Protein and Fats for Healthy Snacking
When you’re managing diabetes, an important thing to keep in mind is your carb count. Carbohydrates are the nutrients in foods that are broken down into glucose, and they can have a significant impact on blood sugar levels, Kennedy says.
But, “This doesn’t mean that you need to avoid carbohydrates completely,” Kennedy says. Instead, eat a healthy amount of good carbs, especially ones that are rich in fiber. That includes those from fruits and vegetables, fat-free or low-fat dairy, and whole grains.
Consider the other macronutrients of your snack, too. “Combining protein and healthy fats with complex carbohydrates is a great way to give your snacks staying power,” says Palinski-Wade. Nuts and seeds, nut butters, plain Greek yogurt, and low-fat cheeses offer both protein and fat for satisfaction and blood sugar management.
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