Managing Menopause Symptoms When You Have PsA
If you’re going through menopause with PsA, you may be able to improve menopause symptoms using the same techniques as people without PsA.
Diet and Exercise
Stress Reduction
Studies suggest this technique may change the way your brain works, but experts say they need more research to understand why mindfulness helps with these symptoms.
Sleep Hygiene
Missing sleep can worsen inflammation, which can affect both menopause and PsA symptoms. But it works both ways: Painful joints and uncomfortable menopause symptoms can make sleep elusive.
- Keep a consistent bedtime schedule and routine.
- Try not to nap in the afternoon or evening.
- Avoid using screens in your sleep space.
- Make your bedroom cool, dark, and cozy.
- Exercise daily, but not too close to bedtime.
- Stick to smaller snacks before bed instead of large meals.
- Avoid caffeine and alcohol before sleep.
Hormone Therapy
Hormone therapy can work well for severe menopause symptoms like hot flashes, including in those with PsA, says Marmon.
Your healthcare provider may recommend against hormone therapy if you have a history of estrogen-sensitive cancer, unexplained vaginal bleeding, or a history of blood clots or stroke.
Herbal Remedies
Many companies claim their herbal products improve menopause symptoms, but research hasn’t proven their effectiveness.
For example, black cohosh is a popular choice for menopause symptoms, but it can damage your liver and isn’t safe to take if you have had breast cancer.
Others claim foods like soybeans, chickpeas, and flaxseed have natural estrogens, but no studies have shown these foods can improve hot flashes or other symptoms.
If you’d like to try an herbal remedy for menopause with PsA, ask your healthcare provider. They can recommend the safest options and warn you of any harmful ingredients.
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