Personality Type Could Hint at What Kind of Exercise Is Right for You

Staff
By Staff
8 Min Read

Have you sworn off exercise because you don’t like group fitness classes or find high–intensity workouts stressful? A new study suggests that just because the exercise you’ve tried thus far hasn’t been successful doesn’t mean you’re unmotivated or lazy.

Researchers found that personality not only influences how much we like certain types of exercise, but also whether we stick to it and even how much it helps reduce stress.

If your first reaction to the idea of physical activity is a hard no, a deep dive into your personality and preferences could make all the difference in your search for an exercise program or activity that’s best for you — and one you’ll even enjoy.

The ‘Big 5’ Personality Traits

Researchers recruited 132 participants ages 25 to 51 and gave them personality assessments measuring the “big five” personality traits:

  • Extraversion Sociable, energetic, and outgoing
  • Conscientiousness Organized, disciplined, and goal-driven
  • Neuroticism Sensitive to stress, anxiety, and emotional ups and downs
  • Agreeableness Cooperative and friendly
  • Openness Imaginative, curious, and interested in new experiences

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